Mental health, joy, peace of mind…these aren’t fleeting feelings, but cultivated states of being, nurtured through regular practice and self-care. But what works for one doesn’t work for all. Finding the tools that truly resonate with you can feel like a daunting journey.

That’s where I come in. With over two decades of experience as a therapist, I’m passionate about guiding individuals - teens, families, and adults - in crafting personalized self-care plans that bring lasting well-being.

My experience:
• 20+ years providing mental health support in diverse settings.
• Extensive experience working with teens and emerging adults in educational environments.
• Expertise in supporting educators with stress and burnout.
• Master’s Degree in Social Work from Rhode Island College.
• Independently licensed in Rhode Island.
• Certified School Social Worker, Registered Yoga Teacher, Qualified MBSR Facilitator.
• Experienced facilitating Master’s level social work courses at Boston University.
• Many years supervising social workers, including interns and those seeking independent licensure.
• Yo hablo español.

My Story: A Journey to Holistic Healing for Teens and Families

My path to becoming a therapist wasn’t a straight line. After years in social work, witnessing growing rates of anxiety, ADHD, and trauma in teens and families, I knew there had to be more than traditional talk therapy. My heart ached for a way to truly empower young adults and their loved ones to build resilience and cultivate lasting well-being.

This ignited a personal and professional odyssey. I sought out diverse wisdom, traveling:

• Kripalu Yoga Center: To delve into the ancient practice of yoga and harness its potential for inner peace and self-awareness.
• Mindful Schools in New York City: To deepen my understanding of mindfulness and its transformative power for young minds.
• California to study HeartMath: To explore the science behind emotional regulation and its impact on stress management.
The Ashram in Millis, MA: To unlock the power of Kundalini Yoga and its energetic pathways to unlock personal potential.
• Brown University Center for Mindfulness: To acquire the skills to share the life-changing 8-week stress reduction course in my school district.

Today, I weave these ancient and evidence-based practices into my work:

• Group sessions and workshops for adults and teens: Creating safe spaces for individuals to connect, learn, and grow together.
• Private therapy sessions: Tailoring holistic approaches to individual needs and preferences.
• Professional development series: Empowering educators and other professionals to support the well-being of young people.

It’s a privilege to witness the transformations that unfold when individuals embrace these powerful tools. My story is still unfolding, and I remain passionately committed to sharing these gifts with others, one mindful breath, one compassionate gesture, one empowered step at a time.